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Square dancing is friendship set to music

Our dances are on the first through fourth Tuesdays of every month at Southern Star Ballroom - 6625-015 Falls of Neuse Road, Raleigh, NC 27615 (map). See our Map page for more detailed directions. We dance Mainstream and Plus levels of modern Western-style square dancing from 7:00 - 9:30 PM. We add line dancing many nights. Our dress is casual, although many of us dress up for special club dances (e.g. Halloween). Our fabulous caller, Greg Jones, is one of the best in the Southeast. He sings a wide variety of music, from traditional country (Barbara Mandrell) to current country (Darius Rucker), from traditional popular (Elvis) to current popular (Lady Gaga). Each night Greg devotes time to improving the skills of the dancers, while the majority of the time is spent on just dancing. Square Dancing is Party Time - fun and friendship.

We will host our Annual Dance on Sunday, July 14 at Southern Star Ballroom - 6625-015 Falls of Neuse Road, Raleigh, NC 27615. Dancing Couple 2:30-5:30 PM: Mainstream, Plus and Rounds - Southern Star Ballroom. Scott Bennett and Greg Jones, callers. Jim & Priscilla Adcock, cuers.
View a recent weekly club dance video (on right). Visiting experienced dancers are always welcome. Club Video
Email us at
President - Geoff Benson Phone: (919) 954-8323 Vice President - Dennis Phillips Phone: (919)876-6761
Square Dance Caller - Greg Jones
Phone: (919) 614-2292
Visit Greg's web site.
Greg Jones Line Dancing - Melody Carr
Phone: (919) 948-9715
Melody Carr
Our December 2018 Club Picture
Capital Squares Club Picture

Capital Squares was founded in October 1994.

Here are some benefits of Square Dancing:
• Exercise for your brain, memory and coordination
• Opportunity to socialize with some really nice folks
• Fun!